Linen is precious harvest of blue flowers that grows wild in meadows and is often mistaken as a wildflower. This delicate plant produces small seeds that provide a wide variety of excellent health benefits. This is beneficial to health include:
or soluble fibers that reduce cholesterol and therefore reduce the risk of heart disease
or alpha-linolenic acid and omega-3 fatty acids to help reduce the thickness of the blood by reducing the possibility of blood clots
or phytoestrogens, which are similar to human estrogen and can be useful for women during their hormonal cycle or during menopause
or Flax seed has reduced both the number and size of cancerous tumors in breast cancer and prostate
Flax seed can be added easily to a normal diet. It can be added to cereals, breads, muffins, cakes and cookies. Also, you can mix well in liquids such as juices, smoothies and applesauce. As well as meat dishes and a salad or sandwich topper like mayonnaise or mustard.
Lino can reduce the incidence and size of tumors. A small study by Lilian Thompson, a professor of nutritional sciences at the University of Toronto, showed that the rate of tumor growth in breast cancer patients was reduced when it consumed 25 grams of flaxseed per day.
Flax seed can be used off road or in the form of oil. Flax seed can be ground in a coffee grinder, pepper grinders, or mill flaxseed, which can easily be purchased online. Flaxseed fiber offers everything that is great for the digestive system and lower cholesterol. Grind flaxseeds allows the digestive system to absorb the available nutrients such as omega-3 and omega-6 fatty acids and lignans. It is suggested that a combination of both whole and ground flax seeds to be incorporated into the normal daily diet for best health benefits available from the flax seed.
Flax seed should be stored properly in all its forms. It is very sensitive to heat and sunlight. Exposure to any cause the flax seed to spoil quickly. Keep all flax seeds in an airtight container in a cool place.
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